The WellHub Sleep Management program, a 6 week program to recover healthy sleeping.
The Wellhub sleep program is a 6 week program to develop and implement the skills required for a good night’s rest.
The program takes a cognitive & behavioural approach to sleep. Learn what it takes for a good sleep, then take control of your environment and your situation.
This is a fun, short, snackable program that uses sounds psychological principles and engaging design to reestablish healthy sleep.